Life can be challenging with the cost of everything so high. However, we should learn the art of adjusting and controlling only what we can control. One thing I know we all must do is eat, so why not start there?!
Held back by Perfection
“People who are walking around as perfectionists are ultimately afraid that the world is going to see them for who they really are and [that] they won’t measure up.”
– Oprah Winfrey
LASIK changed my life!
The Doctor called my name and said “Hi Jasmine! I’m going to perform your Lasik procedure today. Are you ready?” I replied with confidence and quickly saying “Yes! Are you?!” He chuckled but I was nervous as crap and trembling a little while still thinking whether it was too late to get a refund or not.
One Year of Marriage!
In marriage, we must show up every day as ourselves and remain vulnerable to live a life that adds to each other.
How to choose your Energy and Protect it
Your energy is chosen by the activities you participate in, the things you possess, the food you eat, the company you keep and your mindset. Being intentional with your energy is the most important thing you can do for your mental health and overall happiness.
Discover your 2021 Word of the Year!
In choosing a word for 2021, think of something you want to focus on within yourself for an entire year. Think of something you desire to give others.
When considering others in your word, you will ultimately feed yourself the same energy.
The Awakening of my Self Awareness
With puffy red eyes, I woke up early and meditated in silence with my eyes closed for a little relief. I could sense my calming blue candle that burned nearby for what felt like 4 hours. Well, it had only been about 30 minutes and a question popped into my head.
Teaching my kids about Self-Compassion
Self-compassion is extending kindness, love, and patience to ourselves despite the rough patches we go through in life.
It’s time for a Selfie Check-In!
I don’t know about you, but my plan for 2020 looked a lot different than what has presented itself. I think it’s time to check in with our physical, financial and emotional state.
Happy Box!
With everything going on in the world, it’s so important to indulge in more things that bring us joy! I created myself a ‘Happy Box’!