“People who are walking around as perfectionists are ultimately afraid that the world is going to see them for who they really are and [that] they won’t measure up.”
– Oprah Winfrey
LASIK changed my life!
The Doctor called my name and said “Hi Jasmine! I’m going to perform your Lasik procedure today. Are you ready?” I replied with confidence and quickly saying “Yes! Are you?!” He chuckled but I was nervous as crap and trembling a little while still thinking whether it was too late to get a refund or not.
Finding happiness as a Single Mama
Being a single mother, we are challenged with doing most of the work. Majority of the time we are on the grind to make a better life for ourselves and our children.
Heal to truly Live
Your healing is imperative for you to live authentically and intentionally. Address your wounds, then dress your wounds. Heal your heart, so you can start living with your heart.
How to choose your Energy and Protect it
Your energy is chosen by the activities you participate in, the things you possess, the food you eat, the company you keep and your mindset. Being intentional with your energy is the most important thing you can do for your mental health and overall happiness.
Discover your 2021 Word of the Year!
In choosing a word for 2021, think of something you want to focus on within yourself for an entire year. Think of something you desire to give others.
When considering others in your word, you will ultimately feed yourself the same energy.
Teaching my kids about Self-Compassion
Self-compassion is extending kindness, love, and patience to ourselves despite the rough patches we go through in life.
It’s time for a Selfie Check-In!
I don’t know about you, but my plan for 2020 looked a lot different than what has presented itself. I think it’s time to check in with our physical, financial and emotional state.
Happy Box!
With everything going on in the world, it’s so important to indulge in more things that bring us joy! I created myself a ‘Happy Box’!
How to Live a Fulfilled life
Now, more than ever, we must understand what living a fulfilled life is and how we can have it for ourselves.