Life can be challenging with the cost of everything so high. However, we should learn the art of adjusting and controlling only what we can control. One thing I know we all must do is eat, so why not start there?!
One Year of Marriage!
In marriage, we must show up every day as ourselves and remain vulnerable to live a life that adds to each other.
The Awakening of my Self Awareness
With puffy red eyes, I woke up early and meditated in silence with my eyes closed for a little relief. I could sense my calming blue candle that burned nearby for what felt like 4 hours. Well, it had only been about 30 minutes and a question popped into my head.
It’s time for a Selfie Check-In!
I don’t know about you, but my plan for 2020 looked a lot different than what has presented itself. I think it’s time to check in with our physical, financial and emotional state.
How to Live a Fulfilled life
Now, more than ever, we must understand what living a fulfilled life is and how we can have it for ourselves.
Becoming Intentional with my Menstrual!
Hey Ladies! Last month, I got fed up with my period diaper and decided to try a menstrual cup.
Take A Stand Against Racism!
I vow to stand up, speak up, walk up, and let my voice be heard that this is NOT ok. We need action, NOW. We need justice, NOW. We need prosecution for my brothers and sisters continuously targeted because
their skin has melanin.
Set realistic expectations for yourself and others!
In the past, I was repeatedly let down and hurt by the same people. I held expectations based on what I would do instead of the track record of the other person.
Queen, Happy Mother’s Day!
✨Queens! ✨Today, we celebrate YOU!
Managing emotions during Quarantine!
I woke up one morning imagining my daughters at school with masks over their face. That took me over the edge as I felt anxiety and sadness coming over me.