Life can be challenging with the cost of everything so high. However, we should learn the art of adjusting and controlling only what we can control. One thing I know we all must do is eat, so why not start there?!
The Awakening of my Self Awareness
With puffy red eyes, I woke up early and meditated in silence with my eyes closed for a little relief. I could sense my calming blue candle that burned nearby for what felt like 4 hours. Well, it had only been about 30 minutes and a question popped into my head.
How to Live a Fulfilled life
Now, more than ever, we must understand what living a fulfilled life is and how we can have it for ourselves.
The importance of taking a Pause!
Our mind and body require rest; and if it doesn’t get it, our body has a way of forcefully doing it for us.
Becoming Intentional with my Menstrual!
Hey Ladies! Last month, I got fed up with my period diaper and decided to try a menstrual cup.
Take A Stand Against Racism!
I vow to stand up, speak up, walk up, and let my voice be heard that this is NOT ok. We need action, NOW. We need justice, NOW. We need prosecution for my brothers and sisters continuously targeted because
their skin has melanin.
Set realistic expectations for yourself and others!
In the past, I was repeatedly let down and hurt by the same people. I held expectations based on what I would do instead of the track record of the other person.
What is Happiness and HOW to achieve it!
True happiness is the result of life fulfillment through genuine satisfaction for life itself and all the little things.
Managing emotions during Quarantine!
I woke up one morning imagining my daughters at school with masks over their face. That took me over the edge as I felt anxiety and sadness coming over me.
Get to know Jasmine a little Deeper!
At a very young age, I experienced and witnessed things no kid should ever have to live through. It caused me to go into